Natural aphrodisiac herbs and supplements claim to increase sexual potency and have fewer side effects than prescription medication. However, many have not been studied or have potential for interactions with other medications.
Some herbs, like yohimbe, extracted from the bark of an African tree, may enhance libido. Others, such as panax ginseng, have shown to improve erectile function in small studies.
For men with erectile dysfunction, a few lifestyle changes might help. Men with personal problems can use Fildena 150 and Fildena medicine in addition to vitamin D medications.Exercising, eating better, and avoiding vices can often alleviate the problem. But if those changes aren’t enough, there are herbal remedies that might help as well.
In a study published in 2018, seven randomized controlled trials showed that ginseng — both Asian and American varieties, specifically panax ginseng — is effective for treating erectile dysfunction. The ginsenosides found in the root are thought to promote body vasodilation by opening up blood vessels throughout the body, not just in the penis (Dhaliwal, 2022).
Another possible reason for ginseng’s effectiveness is that it may increase dopamine levels in the brain. Dopamine is a neurotransmitter that helps regulate the sexual response.
The root also has shown to boost immunity and reduce stress (Ratan, 2022). It is also thought to act as a PDE5 inhibitor, which means that it blocks an enzyme that makes your blood vessel muscles tighten. When your arteries and blood vessels remain relaxed, it boosts your erection (Dhaliwal, 2022).
Horny goat weed has been used as an ED remedy in the past, but Espinosa says there’s not much evidence for its benefits. He recommends it more for its ability to boost energy and balance the body. He also suggests pomegranate juice and extract because it can help keep arteries supple and flexible.
Tribulus is a powerful libido-enhancing herb. It has shown to increase sperm count, motility, and morphology. One of the main constituents of this herb is protodioscin which thought to boost nitric oxide in the body. Nitric oxide helps improve blood flow to the penis, allowing for an erection. However, it is important that the correct Tribulus plant used since plants grown in different regions contain varying amounts of this herb. A study found that plants grown in Bulgaria have the highest concentration of this phytochemical.
Another benefit of this herb is its FSH-stimulating properties, which help at the beginning of the menstrual cycle to initiate ovulation and support conception rates in patients with delayed or absent ovulation. Additionally, the herb can increase libido and improve the quality of sperm and cervical fluid.
Those suffering from infertility should take this herbal supplement as it has shown to effective in boosting sperm production and improving the libido of males. It also improves sperm motility, which is a common cause of infertility among men. Additionally, it helps treat low sperm count and improves the quality of sperm motility and morphology. This herbs along with ashwagandha and shiljajit enhance the testosterone level and improves sperm health. This gives stronger and longer lasting erections to the user.
Maca is a plant native to the Central Andes region of Peru that’s often used as a sexual tonic for men and women. Research has shown that maca root may boost libido and enhance fertility in women. But the effects on men’s sexual function are less clear.
Some studies have shown that women who take maca report better sexual desire and a reduced occurrence of mild erectile dysfunction. Other research shows that maca may help improve semen quality and sperm count in men. But more study needed to determine how effective this herb is for male ED.
Men who are trying to conceive should try maca in combination with other herbs and supplements for fertility, such as yohimbine and l-arginine. The combination of these herbs has found to increase sperm motility and count in some men with low sperm levels.
A recent study published in the journal Andrologia reported that men with a low sperm count who took maca saw improvements in their sperm count and motility, compared to those taking a placebo. But more research needed on this subject, including whether the same results can replicated in other populations. In addition, maca can act like estrogen in the body, so it’s not recommended for those with hormone-sensitive conditions, such as breast, ovarian, endometrial, or uterine cancer or fibroids. It also might interact with certain medications, so it’s best to avoid maca if you’re on any other medication or are pregnant or breastfeeding.
L-arginine is an amino acid that helps your body produce nitric oxide, a substance that relaxes blood vessels to increase blood flow. Some studies suggest that supplemental L-arginine may help treat erectile dysfunction. However, these studies are small and don’t prove that a specific dosage or combination of supplements is effective for treating ED. You should not take l-arginine if you are pregnant or breastfeeding, since it isn’t safe for infants. Also, don’t take l-arginine with prescription ED drugs like Fildena 100 pill, as it can cause your blood pressure to drop too low.
Several nonprescription herbal remedies claim to treat ED, including red ginseng and dehydroepiandrosterone (DHEA). However, these products haven’t tested for safety or effectiveness, and their ingredients and potencies can vary significantly from product to product. Additionally, some of these herbs can interact with certain medications, so they should used only under a doctor’s supervision.
The most effective erectile dysfunction treatments are PDE5 inhibitors, such as sildenafil (Viagra), tadalafil (Cialis), and avanafil (Stendra). These medications work by relaxing the arteries that supply blood to your penis, improving blood flow and helping you achieve and maintain an erection. Ask your healthcare provider if an ED medication is right for you. A healthy diet, regular exercise, and avoiding smoking can also improve erections and sexual function.